{"product_id":"heal-your-headache","title":"Heal Your Headache","description":"Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's \u003ci\u003eHeal Your Headache\u003c\/i\u003e puts headache sufferers back in control of their lives with a simple, transforming program:\u003cbr\u003e\u003cbr\u003eStep 1: Avoid the \"Quick Fix.\" Too often painkillers only make matters worse because of the crippling complication known as rebound. \u003cbr\u003e\u003cbr\u003eStep 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. \u003cbr\u003e\u003cbr\u003eStep 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.\u003cbr\u003e\u003cbr\u003eThat's it: in three steps turn your headache problems around.","brand":"Workman Publishing","offers":[{"title":"Default Title","offer_id":55361149829193,"sku":null,"price":11.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0956\/5336\/3785\/files\/27184803482458.jpg?v=1766360749","url":"https:\/\/morebetterbooks.com\/products\/heal-your-headache","provider":"More Better Books","version":"1.0","type":"link"}